Age-related macular degeneration
The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and
is thought to play a protective role in eye health and possibly ward off damage from macular degeneration.
Asthma prevention
TThe risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these
nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.
Cancer
Diets rich in beta-carotene may also play a protective role against prostate cancer.
Bone health
Low intakes of vitamin K are associated with a higher risk of bone fracture. Adequate vitamin K consumption can
be achieved by eating a proper intake of fruits and vegetables. Vitamin K is important for improving calcium absorption, essential for optimal bone health.
Diabetes
Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels; and individuals with type 2 diabetes may
have improved blood sugar, lipids, and insulin levels. One cup of mango provides about 3 grams of fiber.
Digestion
Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.
Heart disease
The fiber, potassium, and vitamin content in mangoes all help toward off heart disease. An increase in potassium intake along with a decrease in sodium
intake is the most important dietary change that a person can make to reduce their risk of hypertension.
Skin and Hair
Mangoes are also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A
is also necessary for the growth of all bodily tissues, including skin and hair..